3 Must Read Books To Understand Human Emotions - Book Review

Emotions are body reactions to what you are thinking in various situations. They are neither right nor wrong. You just feel a certain way , sometimes you being aware and other times you are not. There is no one way to deal with it. Every individual have their own intelligence to handle them. Think about something that you don't have, something that you want. Have you ever been happy while not having it? Or if you didn't have it but didn't care, would you be unhappy? Or If you were doing something that kept you away from thinking about it , would you be unhappy about it? You see, not having doesn't make you feel bad. Thinking about it does. Therefore these are your thoughts that have created these emotions.

So today I will be taking you through a roller costar ride of emotions and thoughts that triggers those feelings. But if you want to read and understand them better I recommend you to read these three wonderful e- books which talks about them in detail but in different ways.

Inner Feeling by Cindy Ann D'silva 

Cindy Ann D’Silva is a blogger, influencer, content writer and a belly dance instructor. Prior to this, she had a full time job and sang with a band & choir in Kuwait, where she was born and bred. She is a lifestyle blogger and her blogging style is very relatable as she writes from her heart and personal experience.

Inner feeling talks about  people's hesitation to open up about their feelings, sometimes because they don't  recognize them or probable they avoid due to various repercussions. The best thing about this book is that, it talk about acceptance which is "the" solution to most of the problems that deals with emotions. Once you accept , it becomes easier not just to understand but to deal with various feelings one encounters. Author has touched upon emotions like Gaslighting, Mistakes and Jealousy which are hardly acknowledged by any individual or society at large.

While reading this book you will feel connected with each emotion and you will get a feeling that the author is talking from her own experience. This book is written with honesty and it resonate with me completely and I am sure everyone would be able to relate with it too.

 You can download Inner Feeling by Cindy Ann D'silva from here

Life is an ocean - Madrid of Emotions by Archana Srivastava

Archana Srivastava is an MBA Graduate specialized in HR and Marketing streams. She started her career with telecom Company Bharti Airtel as an HR Professional. Later, shifted to academic field and continued to share her knowledge as a Faculty in renowned Management Schools of India. Marriage and motherhood gifted her a short break from work. She resumed to serve academic services as a Guest Faculty. She pens her thoughts on her blog archusblog.com. Her Hindi Poetry “Meri Maa”, dedicated to her mother, has been a part of an anthology “Maa Ek Ehsaas” available on Amazon. She is also a published author of an eBook “Bolly Talkies” released in year 2020. Where she depicted her skills in analyzing the different shades of characters in various Bollywood Movies that have etched a place in the heart and mind of society through their stellar performances.

Life is an ocean will drench you in different waves of emotions which you as a human encounter day in and day out. This book is not preachy but gives you some practical solutions to deal with various emotions, be it positive, negative, spoken or unspoken. Author has rightly pointed out that once a person acknowledge his or her emotions it becomes easier to manage. This book has touched upon wide range of topics from bullying to procrastination to embracing imperfections.

The best thing that I liked about this book is that it talks from solution oriented point of view. Each chapter is so well explained with examples that leaves no confusion in readers mind. Author has covered vast range of topic which makes this book a comprehensive guide of Emotions. 

You can download Life is an ocean - Madrid of Emotions by Archana Srivastava from here 

Simple tricks to win over you subconscious mind by Geethica Mehra

Geethica is a motivational blogger who believes in and practices the power of subconscious mind. She is a regular student of learning various ways to train the subconscious mind and get the desired results. Her blog Thoughts by Geethica is a compilation of anecdotes and research to win emotions like ego, anger, greed, want, envy and criticism so that you focus only on happiness. 

This book talks about how your brain controls your body but it is your thoughts that controls your brain, So if you learn to control your thoughts, life becomes much simpler and happier. Yes as an EQ Coach I second this thought , as I mentioned earlier that these are your thoughts which creates your emotions. Author has talked about power of subconscious mind , as we know it is our conscious mind that controls us but it is our subconscious mind which controls our conscious mind. Author has touched upon some salient topics like Strengthening of will power, Ways to conquer senses, simple ticks to train your brain and many more.

This book gives you some very doable and practical solutions to deal with your thoughts and emotions. The best thing about this book is that, it is loaded with  practical examples form author's own experience. So the reader could not just relate with it but have a feeling that all the solutions are achievable.

You can download Simple tricks to win over you subconscious mind by Geethica Mehra from here

This Post is a part of  Blogchatter Half Marathon  

This blog post if part of the blog challenge 'Blogaberry Dazzle' hosted by Cindy D’Silva and Noor Anand Chawla.

This post is part of Blogchatter's E- Book Carnival, you can see my contribution for the same A2Z of Image Management

Swati Mathur